HOT YOGA SCULPT —

HOT PILATES —

HOT YOGA SCULPT — HOT PILATES —

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Solae is a 50-minute heat-fueled sculpt flow. Every move is engineered to push you to your edge, spike your endorphins, and leave you feeling cleansed and naturally high.

Solae also offers a heated Pilates mat class; a slower, precision-based flow with the same signature endorphin high.

  • The room is climate-controlled to 95°F for Hot Sculpt, and 85°F for Hot Pilates.

    Arrive hydrated and stay replenished; you will sweat like never before. The heat warms your muscles faster, deepens your range of motion, and sharpens your focus. It flushes toxins, amplifies the cardio effect, and keeps your heart rate climbing even when you pause to breathe.

    Most of all, it pushes you past comfort into that sweet spot where transformation happens.

  • You will flow through yoga and pilates-inspired moves, fire up your muscles with weighted sculpt sets, grind through cardio bursts, and use blocks and bands to test strength and stability.

    Every beat of the music is carefully synced to pull you in deeper and inspire you to keep going. Every sequence compounds the burn.

    Weights, blocks, and bands are provided. Mats and towels are available to rent.

  • When intensity, rhythm, and heat converge, your body releases endorphins.

    Endorphins are the natural opiates of the brain. They blunt pain, heighten pleasure, and create that euphoric afterglow that lingers long after class.

    Paired with dopamine’s reward loop and serotonin’s calm, the combination leaves you feeling both exhilarated and grounded, naturally high yet deeply restored.

FUELED BY HEAT

SCULPTED BY BEAT

ELEVATED BY ENDORPHINS

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  • It’s like walking into a high-vibe sanctuary—pulsing music, contagious energy, and complete transformation. Your mind clears, your body gets sweaty (but stronger), and your spirit lifts. Some days I’m not sure I’ll make it through, but the energy pulls me in every time. I leave stronger, more grounded, and completely hooked.

    Paulina

  • Sōlae has instilled in me a love for exercise, movement, and wellness! It is such an incredible physical and mental release being in the class.

    Maya

  • My overall endurance has improved tremendously and I am in better shape. I am stronger physically and mentally.

    Rosie

  • After a Sōlae class, I feel energized and deeply connected, not just to myself, but to the amazing community around me. It’s that powerful feeling of doing something incredible for your body and soul. I'm so grateful I get to experience this.

    Paulina

  • There is passion with every class. The music is perfectly matched to the beat. The students really get pushed and bond because of it. I see changes in my body and I’m committed to Sōlae more than anything else.

    Erin

  • Sōlae is truly a masterpiece. Each move is perfectly synced to the music, delivering an intense full body workout with incredible energy!

    Rupal

  • The energy is electric and the whole class atmosphere is high!!

    Aliza